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Learning how to practice mindfulness at work can feel almost impossible when your inbox never empties and your calendar is packed back to back. Yet a busy, high-pressure workday is exactly where mindfulness helps most. You do not need a meditation cushion, a silent room, or thirty free minutes. You need a few small moments of stillness woven into the day you already have. Below is what mindfulness actually is, why it feels so hard at work, and simple, research-backed ways to