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Summer can bring a sense of energy, openness, and possibility. Longer days, more social opportunities, and time outdoors can feel refreshing. At the same time, changes in routine, increased social demands, heat, and disrupted schedules can also impact mental health. Supporting your mental health in summer isn’t about doing more. It’s about staying connected to what helps you feel grounded, regulated, and supported. Why Summer Can Impact Mental Health Seasonal shifts don’t aff