Neurodiversity
Blog Articles

Shame and guilt are intense, complex emotions that we all experience at different times. They can be deeply uncomfortable, yet they serve essential roles in our moral and social development. It's crucial, though, to understand them and learn healthy ways to cope when they become overwhelming. Understanding Shame and Guilt: Shame and guilt are both self-conscious emotions, but they are distinctly different. Guilt is a feeling that arises when we believe we have done something