ADHD and the pandemic changed how many people experienced daily life. For some, the shift brought more flexibility, fewer demands, and space to work in ways that felt more natural. For others, the loss of routine made focus, motivation, and structure harder to maintain. If you’re trying to make sense of what worked, what didn’t, and how to move forward, you’re not alone. This period offered a unique opportunity to reflect on what actually supports your brain and what you may
