Neurodiversity
Blog Articles

As the school year kicks off and many people face increasing workloads and responsibilities, it's easy for positive habits to fall by the wayside and for less productive ones to take hold. Habit tracking benefits offer a helpful tool to combat this shift. A habit tracker lets you record behaviors you're aiming to modify or maintain, helping you stay on track with your goals. Humans, unsurprisingly, aren’t the best at objectively reporting our own actions. We might think we're

Embarking on the journey toward saying "I do" is an exciting time filled with anticipation and dreams of the future. Yet, as couples begin the intricate process of planning their wedding, it often brings with it a unique set of challenges and stressors. In this guide, we'll explore strategies to help you successfully navigate the path toward your special day, ensuring that the road to "I do" remains a joyful and fulfilling one despite the inevitable stresses that can arise al

Navigating the start of a new school year often brings children and adolescents back to early care and education programs, schools, or new programs. It's a time of significant change, with new routines, faces, and sometimes nerves, not only for children but also for parents and caregivers. While the return to school might not pose a challenge for everyone, there are several ways that parents and caregivers can support their children through this transition. 1. Reconnecting wi

Traveling abroad offers an opportunity to explore new cultures, meet new people, and make lifelong memories. However, for those managing mental health issues, it can pose unique challenges. Here's how to ensure your mental health doesn't get left at the departure gate. 1. Plan Ahead - Before you travel, research mental health resources available at your destination. This could include locating therapists or counseling centers, psychiatric services, and understanding what ment

Welcome to Part 2 of our self-care mini-series. If you're new to the discussion, let's quickly revisit Part 1, where we delved into common misconceptions about self-care, a topic that's increasingly gaining popularity. Here's a recap of the myths we dispelled: Self-care is selfish: Untrue. Self-care will solve all my problems: Incorrect. Self-care is merely relaxing: Misleading. Self-care is something you earn: False. Self-care consumes too much time: Definitely not. For a mo

Workplace Burnout is a term that describes an increasingly common experience, even if it's relatively new to our vocabulary. It signifies a distinct kind of work-related stress, one marked by physical or emotional exhaustion, a diminished sense of accomplishment, and a loss of personal identity. More than mere 'stress', burnout can lead to lasting and significant consequences if overlooked or merely 'pushed through'. Recent studies indicate that after years of mounting stress

In a world that bombards us with diets, meal plans, and conflicting nutrition advice, finding a sustainable and nourishing approach to eating can feel overwhelming. Enter intuitive eating—an empowering philosophy that encourages us to listen to our bodies, trust our instincts, and cultivate a healthy relationship with food. In this blog, we'll delve into the principles of intuitive eating and explore how this mindful approach can revolutionize our attitudes toward food and pr

Somehow, I find myself falling into TikTok rabbit holes on the subject of Gentle Parenting and Self-Compassion. I find this quite ironic as I'm not currently raising young children, and my usual TikTok habits include scrolling through therapist tok, neurodiverse tok, along with a blend of rescue animal, LGBTQ+, and baking content. The algorithm has grown well-accustomed to me, but recently it's been insistent that gentle parenting merits a place on my 'for you' page. Before w

Mental and physical health are intrinsically linked, a fact that is now widely recognized. Recent research demonstrates that the concept of Integrative Wellness underscores how certain physical conditions can impact mental wellbeing and vice versa. Comprehending this connection is a crucial step towards mitigating the likelihood of co-existing conditions and supporting those who already live with physical or mental illnesses. Addressing both physical and mental health can ind

Friendships are an essential aspect of our lives, providing us with support, companionship, and a sense of belonging. Just like any other relationship, friendships require effort and nurturing to remain healthy and fulfilling. Whether you're looking to strengthen existing friendships or cultivate new ones, implementing strategies for maintaining healthy friend relationships is crucial. In this blog, we will explore effective strategies that can help you foster and sustain mea

June is an extraordinary month, filled with vibrant colors, celebrations, and a powerful sense of unity. It is Pride Month, a time when the LGBTQ+ community and its allies come together to commemorate the struggles and triumphs of the past, while continuing to advocate for equality, acceptance, and love. This blog aims to explore the significance of Pride Month, the historical background, and the ongoing fight for LGBTQ+ rights. 1. The History of Pride Month: Pride Month trac

From the very first hours after birth into childhood, humans seek security and form attachments with people they trust and depend on. Attachment theory suggests that these early experiences shape our attachment styles and influence how we interact with others throughout our lives. Understanding our attachment style can increase self-awareness and lead to more authentic and fulfilling lives. It can also foster stronger connections and healthier, long-lasting relationships. The

We continue our discussion of mindfulness and its benefits in this blog by providing a detailed explanation of the body scan, one of my favorite mindfulness exercises. The beauty of the body scan is that you can practice this technique any place and at at any time, regardless of whether you're at home, at work, or on the go or it's early in the morning, midday, or late at night. The body scan is a quick and easy exercise to help you reset and connect with your mind and body a

The mind is an excellent tool for planning and problem-solving, but it's not so great at settling down and connecting with the here and now. For most people, the mind is swirling with thoughts, getting pulled in a million different directions—planning for the future, contemplating the past, getting caught up in narratives, or bouncing between what seems like a million tasks. Needless to say, these behaviors can result in considerable stress and anxiety, and cause you to miss

I am at a loss for words due to the tragic events we've witnessed these past months, and so I am borrowing some from Michelle Obama. In her book, Becoming , she wrote, "grief and resilience live together." I would like to echo this sentiment & provide some tools for resiliency. Below are a few resources I have gathered to foster healing, no matter where you are in the process. For Everyone The CDC created this resource to support emotional health after a disaster or trauma.

I do not have to tell you how much anxiety can hold you back in life. I am sure one can think of many opportunities they have missed out on due to anxiety. There are things you want to do and goals you want to achieve, yet anxiety paralyzes you from taking action. Maybe you want to start taking classes or go on a road trip with your family or friends, but you are too anxious to do so. I am here to tell you that whatever you want to improve in your life is possible. Whether th

Despite the many negative effects of the pandemic, there are many positive takeaways that one can learn from the “pause effect” that the whole world has been witnessing and experiencing at the moment. These strategies can help us to move forward. One could argue that the whole world is on pause right now, a pause that we have never experienced before. However, there are many things that one can learn from this state of events. In psychology, there is a technique we call “clea