Neurodiversity
Blog Articles

I am at a loss for words due to the tragic events we've witnessed these past months, and so I am borrowing some from Michelle Obama. In her book, Becoming , she wrote, "grief and resilience live together." I would like to echo this sentiment & provide some tools for resiliency. Below are a few resources I have gathered to foster healing, no matter where you are in the process. For Everyone The CDC created this resource to support emotional health after a disaster or trauma.

I do not have to tell you how much anxiety can hold you back in life. I am sure one can think of many opportunities they have missed out on due to anxiety. There are things you want to do and goals you want to achieve, yet anxiety paralyzes you from taking action. Maybe you want to start taking classes or go on a road trip with your family or friends, but you are too anxious to do so. I am here to tell you that whatever you want to improve in your life is possible. Whether th

Despite the many negative effects of the pandemic, there are many positive takeaways that one can learn from the “pause effect” that the whole world has been witnessing and experiencing at the moment. These strategies can help us to move forward. One could argue that the whole world is on pause right now, a pause that we have never experienced before. However, there are many things that one can learn from this state of events. In psychology, there is a technique we call “clea