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Friendships are vital for our well-being, fostering a sense of belonging and even promoting longevity, as numerous studies have shown. However, forging meaningful connections becomes a unique challenge in adulthood, particularly for individuals grappling with attention-deficit hyperactivity disorder (ADHD). Many with ADHD battle social anxiety rooted in childhood experiences, where impulsivity and difficulty with social cues often led to negative outcomes. Additionally, the s