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Mealtimes can look very different for autistic people, and food aversions are one of the most common reasons why. Rather than treating selective eating as a problem to fix, a strength-based approach starts with curiosity and respect: understanding why food feels the way it does, honoring individual sensory needs, and gently building a positive, lasting relationship with eating. This guide explains the link between autism and food, the signs to watch for, and practical ways to