As the warmth of summer gracefully transitions to the crisp embrace of fall, many of us are met with changes in energy, mood, and physical well-being. While the allure of autumn festivities, from apple cider donuts to cozy knit sweaters, captivates our hearts, it's not uncommon for some to grapple with what's termed "Autumn Anxiety." Understanding Autumn Anxiety Researchers note that symptoms of Seasonal Affective Disorder (SAD) can surface as early as late August. This onset
