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Body negative talk is a common part of many social interactions, especially in cultures shaped by diet culture and appearance-based expectations. You might hear comments like, “I’m being good today,” or “I could never wear that,” which can create discomfort, pressure, or even self-doubt. These moments can feel awkward, especially when you’re unsure how to respond. The good news is that you have options, and you can navigate these conversations in ways that align with your val