Neurodiversity
Blog Articles

As we approach what I like to refer to as the second chapter of 2024 (i.e., the month of February), many of us who began the year with the goal of becoming the healthiest version of ourselves may have encountered setbacks or paused along the journey. However, with the new month comes an opportunity to evaluate and reflect on the benefits of these goals. Today, I want to delve into the benefits of exercise. While the topic isn’t new to most of us, many may not fully appreciate