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Many of us are already aware of the research-backed benefits of spending time outdoors on our physical and mental well-being. It should come as no surprise, then, that gardening offers a multitude of advantages for our mental health. While gardening was once primarily associated with older generations, its popularity is on the rise for a very good reason. 1. Cultivating Acceptance: Gardening provides a wonderful opportunity to practice acceptance, a key aspect of managing anx