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A canceled appointment, a rerouted train, a meeting that moves without warning. For many neurodivergent people, a sudden change does more than shift the schedule. It can bring a rush of anxiety, sensory overwhelm, or the feeling that the ground just moved under your feet. If that sounds familiar, there is nothing wrong with you. Your brain is doing what it does well: noticing that something important changed. Grounding techniques for neurodivergent people work with that wirin