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Setting intentions for the new year means choosing a few guiding values for how you want to live, feel, and show up in the months ahead, rather than locking yourself into fixed outcomes. Intentions give you a direction you can return to on any day, including the busy, low-energy, or unexpected ones. Traditional resolutions can become rigid quickly, and when life does not cooperate, it is easy to slide into frustration or self-criticism. For many neurodivergent people, includi