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Fall self-care for neurodivergent parents can make a meaningful difference during a season of transition. As routines shift, sensory experiences change, and responsibilities increase, it’s common to feel overwhelmed. The transition into fall, especially back-to-school schedules, new expectations, and seasonal changes, can disrupt the systems that help you stay grounded. Prioritizing self-care isn’t about doing more. It’s about creating small, supportive adjustments that help