Neurodiversity
Blog Articles

The mind is an excellent tool for planning and problem-solving, but it's not so great at settling down and connecting with the here and now. For most people, the mind is swirling with thoughts, getting pulled in a million different directions—planning for the future, contemplating the past, getting caught up in narratives, or bouncing between what seems like a million tasks. Needless to say, these behaviors can result in considerable stress and anxiety, and cause you to miss