Winter’s shorter days and colder temperatures can affect everyone’s mood and energy levels. However, if you’re struggling with winter...

When it comes to attention deficit hyperactivity disorder (ADHD), much of the discussion has historically focused on men and boys. As a...

Journaling might seem like just another task on your to-do list, or even something a bit “silly” at first glance. However, many...

Just like physical health, mental health requires regular care and attention. Neglecting it can lead to challenges that affect not only...

The holiday season is here, bringing family gatherings, sensory-stimulating environments, disrupted routines, and heightened...

For many people with ADHD, symptoms such as inattention, forgetfulness, executive dysfunction, and difficulties related to object...

The end of the semester can bring mixed emotions. Winter break and the holidays are around the corner, but final assignments and exams...

Every spring and fall, we adjust our clocks and prepare for the shift that comes with daylight savings time. Just a few days ago, on...

For neurodivergent individuals, such as those with ADHD or Autism, completing everyday tasks like household chores or daily self-care can...

Have you ever felt a strong reaction to criticism or perceived rejection? For some folks, these feelings can be particularly intense and...

Searching for a new job can be overwhelming. Whether you’re transitioning careers or re-entering the workforce, managing job search...

Dopamine is a neurotransmitter that helps people feel pleasure, gain motivation, and it is heavily involved in learning and attention....

As the leaves change color and fall brings a fresh start, it can also present challenges, especially for neurodivergent parents. The...

In today's fast-paced, always-on world, stillness often feels elusive. We're constantly bombarded by the next task, notification, or...

Academic accommodations play a crucial role in ensuring that all students have the opportunity to succeed. For students who face unique...

Navigating the modern workplace as a neurodivergent individual comes with its own set of challenges and opportunities. While there’s...

For many individuals with ADHD, maintaining consistent hygiene can be a significant challenge. Tasks such as showering, brushing teeth,...

As we discussed in the earlier installment of this series, it can be especially difficult for those with attention-deficit/hyperactivity...

In today’s rapidly evolving workplace, diversity and inclusion are more than just buzzwords—they are essential components of a successful...

Many individuals within the Neurodiverse community often struggle with finding the motivation to tackle routine or mundane tasks. Dr....