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Demystifying Self-Care (Part One): Debunking Misconceptions and Exploring Its Pillars

Updated: Aug 25


Demystifying Self-Care

Self-care has garnered significant attention in recent years, often leading to the misconception that it involves indulging in candles, face masks with cucumbers on your eyes, and binge-watching the latest Netflix series. While these activities may be part of self-care, it is crucial to recognize that it is a much more comprehensive concept than what your #Selfcaresunday feed might portray.


Let's debunk some of the misconceptions surrounding self-care:


1. Self-care is selfish: This notion is frequently heard, but in reality, self-care is about replenishing your own resources without depleting others'. It allows you to nurture yourself so that you can better support and care for those around you.


2. Self-care will fix my problems: While self-care cannot magically solve all your problems, it does contribute to promoting emotional, mental, and physical well-being. By engaging in self-care practices, you can enhance your overall health and better equip yourself to face life's challenges.


3. Self-care is just relaxing: Self-care extends beyond indulging in bubble baths, donning a comfy robe, and sipping tea. It should encompass not only our emotional well-being but also all other aspects of our wellness, including mental, physical, and spiritual dimensions.


4. Self-care is earned: Contrary to popular belief, self-care should not be reserved for exceptional achievements or rewards. It should be an ongoing, regular process integrated into our daily lives, regardless of our accomplishments.


5. Self-care is time-consuming: Self-care doesn't always require a significant time investment. It can be as simple as engaging in small activities consistently, gradually building a routine that prioritizes your well-being.


According to the National Institute of Health (NIH), self-care is defined as the ability to care for oneself through awareness, self-control, and self-reliance in order to achieve, maintain, or promote optimal health and well-being. Meanwhile, the American Psychological Association (APA) describes self-care as providing adequate attention to one's physical and psychological wellness.


You might be wondering why self-care is important for you. Well, practicing self-care can lead to increased emotional stability, improved lifestyle satisfaction, and enhanced overall well-being.


One intriguing aspect of self-care is its comprehensive nature, encompassing multiple components of our lives. So, while the initial thought might gravitate towards stereotypical images associated with self-care, it actually involves much more.


There are seven pillars of self-care, and in the upcoming months, I will dedicate time to explain each of them in more detail. For now, let's briefly overview these pillars:


1. Mental

2. Emotional

3. Physical

4. Environmental

5. Spiritual

6. Recreational

7. Social


We will delve deeper into these pillars next time. Until then, remember to listen to your body and prioritize taking care of yourself.

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